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07
Septiembre
2016

¿Por qué las albercas son buenas para combatir la artrosis?

La natación es el aliado perfecto para mejorar nuestras articulaciones

¿Por qué las albercas son buenas para combatir la artrosis?
La artrosis (http://www.traumazamora.org/infopaciente/artrosis.htm ), esa enfermedad vinculada con las personas mayores, pero que cada vez afecta a gente más joven, es una patología reumática que lesiona el cartílago de las articulaciones. Las articulaciones son componentes del esqueleto que nos facilitan los movimientos. Cuando ese cartílago se lesiona, se produce dolor, rigidez muscular e, incluso, puede llegar a la incapacidad funcional.
¿Y qué podemos hacer si sufrimos este mal? Pues básicamente dos cosas: lo más importante, hacer ejercicio. Lo segundo, mantener una dieta sana (http://www.sanitas.es/sanitas/seguros/es/particulares/biblioteca-de-salud/tercera-edad/alimentacion/dieta-personas-mayores.html ), controlando el peso y con un aporte correcto de calcio y vitamina D.

El sedentarismo es uno de los mayores aliados de la artrosis, de ahí que el ejercicio sea fundamental para combatirlo. ¿Y cuál es el mejor ejercicio para practicar contra esta dolencia? Sin duda, la natación. Las albercas (http://albercasmontalvo.com/ )  son unas de las grandes aliadas para combatir esta dolencia. Muchos estudios médicos demuestran que nadar o hacer algún tipo de ejercicio en una alberca mejora sensiblemente la calidad de vida de las personas que sufren esta dolencia.

Los beneficios concretos de nadar en una alberca son:
  • Reduce el dolor
  • Mejora la movilidad y la flexibilidad de la articulación afectada por la artrosis
  • Refuerza la musculatura
  • Mejora la circulación de la sangre
  • Reduce las tensiones musculares y la sobrecarga en las articulaciones
  • Disminuye el nivel de ansiedad y de estrés

Otro de los motivos por los que para las personas mayores hacer ejercicio en una alberca trae grandes beneficios, es porque en el agua hay menos gravedad y, por tanto, el cuerpo flota. Frente a otros ejercicios como el running, donde a medida que cumplimos años las rodillas se ven más afectadas por la violencia del golpe de nuestro paso sobre el suelo, la natación apenas provoca desgaste muscular.

Dos veces por semana, y durante unos 45 minutos, es lo más recomendable para hacer ejercicio en nuestra alberca. Podemos también ayudarnos de un monitor que nos indique los ejercicios más adecuados, o en los múltiples tutoriales que podemos encontrar en youtube (https://www.youtube.com/watch?v=WzaixxC8zBo ).

No hay excusas para mejorar la movilidad en caso de padecer dolencias musculares, con una sencilla tabla (http://es.slideshare.net/fmartindelrosario/ejercicios-en-agua-para-la-espalda) de ejercicios para practicar en nuestra alberca podemos mejorar sustancialmente nuestra calidad de vida

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